The honest beginner guide
How to start yoga
(step one: take the mat out of the plastic)
Hi, it's Phoebe 🤍 I've sold a lot of crystals to a lot of beginners. My student Willow has spent $529 and attended zero classes. So here, for once, is what you actually need.
1. Take the mat out of the plastic
Or don't buy one yet. Most studios lend or hire mats for a few dollars. Do a few classes first. When you do buy, a basic non-slip mat is all you need. Nobody in class can tell what yours cost.
2. Book an actual beginner class
Look for classes labelled beginner, foundations, hatha, gentle or yin. They're slower and the teacher explains each pose. Many studios have an intro offer for new students, and some councils and surf clubs run cheap or free community classes. To check a teacher's training, you can search registered teachers on Yoga Australia.
3. Wear what you already own
Comfortable leggings or shorts and a fitted t-shirt that won't flip over your head when you bend forward. You'll be barefoot. A matching set is optional. So is the café afterwards (although, honestly, go).
4. Arrive ten minutes early
Tell the teacher it's your first class and mention any injuries, pregnancy or health conditions. They'll give you easier versions of poses. If something hurts, stop. Yoga shouldn't.
5. What happens in your first class
Usually: a few minutes of breathing, some gentle warm-ups, standing poses, a few on the floor, and lying still at the end (savasana, everyone's favourite). You can rest in child's pose any time. Nobody is watching you. They're all worried about their own downward dog.
6. Go twice a week for a month
That's the whole secret. Consistency beats intensity, and it beats everything in my Ritual Shop.
7. Things you do not need (yet)
- A crystal to unblock your energy
- A sound bowl "hand-hammered in the Himalayas" (check the box)
- A $79 water bottle that tells you when to drink
- A $29.99/month app you'll open once
- Anything an influencer says is "linked in my bio" 🙏
Quick answers
Do I need to be flexible?
No. Flexibility is something yoga builds, not something you need first.
Is yoga a good workout?
It builds strength, balance and mobility. Some styles are gentle, some will make you sweat. Start gentle.
Can I learn from YouTube instead?
It's a great supplement, but a few in-person beginner classes help you learn safe alignment first.
This guide is general information, not medical advice. If you have an injury or health condition, check with your doctor or physio first.